GAUGING AND MITIGATING RISKS ASSOCIATED WITH HYPOXIA EXPOSURE
Hypoxia exposure can have negative effects on human health, with the severity and duration of exposure combined with individual factors such as age, health status, and activity level influencing the risks. Cognitive impairment, cardiovascular and respiratory effects, metabolic changes, and an increased risk of accidents and injuries are among the potential consequences. Even mild hypoxia can cause temporary cognitive impairment, typically starting with impaired twilight vision at approximately 2000 meters [42, 52, 53], while severe or prolonged hypoxia can result in permanent brain damage and cognitive deficits [54]. Mitigative strategies such as gradual exposure, supplemental oxygen, hydration, and medications are recommended to reduce the risks associated with hypoxia [55]. Different levels of hypoxia exposure are considered safe for different populations, and individuals with underlying medical conditions or who are pregnant may require special precautions.